My latest article has just been published on the The Yoga Lunchbox It is a raw and honest write up about my emotional Journey to who I am today. Feel free to share! Jacinta – Journey Practitioner
How Brandon Bays’ ‘The Journey’ Helped me Open up to Real Intimacy Lees verder »
What is advanced yoga nowadays? Being able do the most challenging yoga poses? For me an advanced yogi is characterized by its attitude towards life, his ability to calm down his mind, his trust in life and by breathing consciously among others. And the same time I love to challenge myself (and my students) and learn
Gentle is The New Advanced Lees verder »
Yoga makes me feel alive….. Yoga connects me with happiness… Yoga teaches me to be humble…. Yoga brings joy… Yoga creates connection… Yoga guides me to inner freedom… Yoga is a great way to express myself… Yoga is a wonderful tool to become more peaceful.. Yoga means UNION In Northern Uganda, Yoga also means ‘Hello’;
Life has its ups and downs or more correctly; I experience emotional hills and valleys. If I come home grumpy there are certain things I can do to transform my mood: – Go outside for a walk (and maybe you meet a group of dolphins in the nearby bay, I did! ) – Do some suitable
Dance…like I am watching you! Lees verder »
Most yoga practitioners and/or India-lovers have come across the greeting or prayer: Namaste. I love to end my yoga sessions with ‘Namaste’ while bringing my hands together in front of my heart and bowing my head. In India it is used as an everyday greeting such as ‘Hello, How’re you?’ So what does it mean
