restorative yoga

Earth Day 2013

Laat een reactie achter / Sharing, Yoga / jacintaaalsma

Today is Earth Day; developed to raise awareness for environmental protection. A day to be grateful and respectful for the earth we live on. A perfect way to connect yourself with the earth is by practicing some grounding yoga poses. Grounding yoga poses can help to quiet the mind and release anxiety. When your first chakra or muladhara […]

Earth Day 2013 Lees verder »

Yoga Inversions and Menstruation: Yes or No?

Laat een reactie achter / Sharing, Yoga / jacintaaalsma

The other day I had a discussion on whether to invert or not while having your period. Opinions about this subject vary widely. On the extreme ends you have people who say you don’t need to change your yoga practice at all while menstruating and others say you should not do any yoga except for

Yoga Inversions and Menstruation: Yes or No? Lees verder »