Most yoga practitioners and/or India-lovers have come across the greeting or prayer: Namaste. I love to end my yoga sessions with ‘Namaste’ while bringing my hands together in front of my heart and bowing my head. In India it is used as an everyday greeting such as ‘Hello, How’re you?’ So what does it mean […]
Do you end your yoga class or practice with the ‘Aum’ now and then? How do you feel about it? Do you feel awkward and inhibited while chanting the sacred sound Aum? Or is it part of your standard yoga practice and do you feel incomplete without it? Either way, it is interesting to know
If I tell other yogis that my Mum is a yoga teacher, most of them are keen to know what kind of yoga she is teaching. “A mixture of different types of yoga; Hatha, Raja and Dru Yoga among others, as well as her own ideas and creativity in regards to Yoga”, is what I often reply. My
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