Kali is the fierce powerful goddess we all have in ourselves and an incarnation of Parvati. She was born out of the third eye of the goddess Durga, who got so enraged that her anger burst from her forehead in the form of Kali, representing hatred. Kali is the one full of confidence and strength. She …
Have you heard of the latest dance-yoga combo yet? Nope? Neither did I, till yesterday. This combination is especially close to my heart, since I am deeply in love with yoga and have a strong connection with Africa and its culture as well. African dancing is an energetic, fun, powerful work-out and I always felt so much …
Viniyoga is an individual approach to yoga which is all about adaptation. Viniyoga is an ancient Sanskrit word with multiple meanings including ‘separation’, ‘use’ and ‘application’. This yoga style is based on a teacher-student relationship and is designed to meet the specific needs of the individual by giving tools to individualize and actualize the process …
Viniyoga is an individual approach to yoga which is all about adaptation. Viniyoga is an ancient Sanskrit word with multiple meanings including ‘separation’, ‘use’ and ‘application’. This yoga style is based on a teacher-student relationship and is designed to meet the specific needs of the individual by giving tools to individualize and actualize the process …
Dru yoga has its roots in Hatha yoga and is based on flowing dynamic movements, directed breathing, mudras, positive affirmations and empowering visualisation. It is a gentle and graceful form of yoga and is designed to be practised by people of all abilities, fitness levels and age groups. Dru comes from the Sanskrit word dhruya …
In the western world, Hatha yoga is one of the most commonly practiced form of yoga. It is also called the Yoga of Postures, since it is mainly focused on asana and pranayama, the third and the fourth limb of yoga. Hatha yoga is described by Yogi Swatmarama, a Hindu sage of 15th century India. …
There are many different styles of yoga. I have tried Hatha yoga, Bikram yoga, Kundalini yoga, Iyengar yoga, Yin yoga and Dru yoga among others. At the moment I am in love with Vinyasa yoga. Vinyasa yoga is also called Flow yoga, since the poses run together in a smooth way, like a dance. The …
