In the yoga sutras Patanjali describes two guiding concepts: abhyasa and vairagya as a key to yoga and to gain control of the mind. Abhyasa refers to persevering practice: a spiritual practice which is regular and constantly practices over a long period of time. Vairgaya can be described as non-attachment or abandonment, in particular from […]
Which direction are you going? Lees verder »
As we know life is full with changes, uncertainties and letting go’s. In fact, all is uncertain; your job, your marriage, your health, your passions and so on. As my father-in-law-to-be would say there are only two certainties in life: you will die and you pay tax. Though, most humans try to hold on to
You will die and pay tax Lees verder »
I am barely awake and my mind is overactive already; thinking about the day to come, what to wear, what to eat and if I will take the car or my bicycle to work. Without much notice I digest my breakfast and full of thoughts I experience my bike ride, mostly with my mind focused
Taming my Monkey Mind Lees verder »
