tranquillity

Nail mat

Acupressure yoga mat, Indian bed of nails, Yantra mat, Shakti mat, nail mat, Theramat or spike mat are all names for one and the same thing. It is a modern day mat of nails made up of thousands plastic spikes or acupressure points aimed to spread a deep sense of relaxation and relieve symptoms such …

Nail mat Lees verder »

Graceful Yoga

Dru yoga has its roots in Hatha yoga and is based on flowing dynamic movements, directed breathing, mudras, positive affirmations and empowering visualisation. It is a gentle and graceful form of yoga and is designed to be practised by people of all abilities, fitness levels and age groups. Dru comes from the Sanskrit word dhruya …

Graceful Yoga Lees verder »

Scroll naar top