true nature

Off The Mat and Into The World

Laat een reactie achter / Inspiration, Sharing, Yoga / jacintaaalsma

I have just finished an inspiring book: “Zen Under Fire – A New Zealand woman’s story of love and war in Afghanistan” written by Marianne Elliott. Marianne Elliott is a lawyer, who has worked as human and environmental rights advocate in the Gaza Strip and in Afghanistan. She gets to practice her yoga, meditation and compassionate […]

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Human ‘beings’

Laat een reactie achter / Inspiration, Sharing, Yoga / jacintaaalsma

Anyone who has received a ’thumbs up’ gesture or made the ‘peace sign’ knows the power of gestures. You might have come across less supporting gestures during rush hour. These hand gestures are mudras which can be used to emphasise a physical, mental or emotional attitude. Mostly, mudras are hand or finger gestures, but mudras

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