Lately, I have been contemplating about the true aim of Yoga. Yoga is HOT and more and more yoga schools are opening their doors. You can find yoga in most of the bigger fitness school, community centres and schools. The benefits are acknowledged and yoga is recommended by doctors, physiotherapists and osteopaths. Great, isn’t? Yes, […]
Patanjali described yoga asana as “Sthira Sukham Asanam” or ‘a steady, comfortable posture.’ Sthira refers to steadiness and firmness in your yoga practise and sukha involves gentleness, softness and ease. Cultivating steadiness and ease in each pose requires a combination of effort and release. These two Sanskrit words are opposite, but equally important. It are
Balance you life and yoga practice with Sthira and Sukha Lees verder »
Acro yoga has become increasingly popular over the last couple of years. It blends together elements of yoga, acrobatics and Thai massage. Thereby it combines the spiritual wisdom of yoga, the dynamic and playful energy of acrobatics and the loving kindness of Thai massage. Through the practice of Acro yoga you develop trust, connection and
