wellbeing

Graceful Yoga

Dru yoga has its roots in Hatha yoga and is based on flowing dynamic movements, directed breathing, mudras, positive affirmations and empowering visualisation. It is a gentle and graceful form of yoga and is designed to be practised by people of all abilities, fitness levels and age groups. Dru comes from the Sanskrit word dhruya …

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Asana

Asana (postures or poses) comprise the third limb of yoga. Traditional usage defines asana as both singular and plural. It addresses physical limitations so you may cultivate more comfort during the limbs that follow. In the yogic view, the care of your body is an important stage of your spiritual growth. Originally, in the context …

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