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Highly Sensitivity as a strength

If you hear or read highly sensitive, you might think just another hype or people asking for attention? Could be of course, I don’t know. I am not in favour of applying labels to people or certain behaviour. I can only say for myself that I recognize myself a lot in the so-called ‘highly sensitive’ …

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The integration of Yoga in normal day life

The Sanskrit word ‘Purna’ means integrated, complete or ‘full’. Purna Yoga represents a holistic approach to yoga integrating all eight limbs of yoga the way it was originally taught in India. The focus is not just on the physical postures, but also on the other seven limbs including philosophy, meditation, pranayama and yogic personal and …

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